Str\u00e5lande s\u00f6ndag. Min k\u00e4ra v\u00e4n och jag g\u00f6r som vid Maspalomas nyss. Skickar mig f\u00f6re, l\u00f6pandes, och henne efter, g\u00e5endes. N\u00e4r vi m\u00f6ts p\u00e5 min tillbakav\u00e4g bortanf\u00f6r L\u00f6ved har jag sprungit b\u00e4ttre \u00e4n p\u00e5 tolv \u00e5r. En minut fortare \u00e4n vanligt per kilometer i b\u00f6rjan.<\/p>\n
Tack och lov att jag kan l\u00f6pa igen, trivsamt att tr\u00e4ningen dessutom ger resultat, om \u00e4n p\u00e5 min blygsamma niv\u00e5. V\u00e5ren \u00e4r e’ fina ti’!<\/p>\n
P\u00e5 hemv\u00e4gen kaffe och sm\u00f6rg\u00e5st\u00e5rta p\u00e5 byn och v\u00e4rsta vuxenvarningen. Vi r\u00e4knar p\u00e5 pensioner och funderar kring dragkrok och koffertstorlek p\u00e5 den bil vi m\u00f6jligen k\u00f6per om fyra-fem \u00e5r. Vuxenvarning, sa jag det?<\/p>\n
N\u00e4r vi kommer hem st\u00e4ller vi in sn\u00f6skyffeln och barnbarnspulkorna.
\nDu kan komma nu, stare. Ta med dig l\u00e4rkan. Februari \u00e4r det nya april.<\/p>\n","protected":false},"excerpt":{"rendered":"
Str\u00e5lande s\u00f6ndag. Min k\u00e4ra v\u00e4n och jag g\u00f6r som vid Maspalomas nyss. Skickar mig f\u00f6re, l\u00f6pandes, och henne efter, g\u00e5endes. N\u00e4r vi m\u00f6ts p\u00e5 min tillbakav\u00e4g bortanf\u00f6r L\u00f6ved har jag sprungit b\u00e4ttre \u00e4n p\u00e5 tolv \u00e5r. En minut fortare \u00e4n vanligt per kilometer i b\u00f6rjan. Tack och lov att jag kan l\u00f6pa igen, trivsamt att … Forts\u00e4tt l\u00e4sa Tolv\u00e5rsb\u00e4sta, vuxenvarning och sm\u00f6rg\u00e5st\u00e5rta p\u00e5 byn<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,5,6],"tags":[],"class_list":["post-1318","post","type-post","status-publish","format-standard","hentry","category-familjen","category-lopning","category-natur"],"_links":{"self":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/1318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1318"}],"version-history":[{"count":5,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/1318\/revisions"}],"predecessor-version":[{"id":1323,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/1318\/revisions\/1323"}],"wp:attachment":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}