{"id":13529,"date":"2015-12-14T03:00:01","date_gmt":"2015-12-14T02:00:01","guid":{"rendered":"http:\/\/sven-ove.nu\/?p=13529"},"modified":"2015-12-13T22:16:26","modified_gmt":"2015-12-13T21:16:26","slug":"hall-ut-med-att-halla-igen","status":"publish","type":"post","link":"https:\/\/sven-ove.nu\/?p=13529","title":{"rendered":"H\u00e5ll ut med att h\u00e5lla igen"},"content":{"rendered":"<blockquote><p>Rehabl\u00f6pning st\u00e5r det i almanackan. Tre g\u00e5nger i veckan detta underliga ord. H\u00e5ll ut med att h\u00e5lla igen kunde det ocks\u00e5 st\u00e5.<\/p><\/blockquote>\n<p>Livet gav mig benhinneinflammation, f\u00f6r det hade jag aldrig haft. Det tog jag som en urs\u00e4kt f\u00f6r att h\u00e5lla upp med all konditionstr\u00e4ning. Den h\u00e4r h\u00f6sten har det funnits annat att t\u00e4nka p\u00e5, b\u00e5de privat och d\u00e4r ute i stora verkligheten. Jag kunde ha simmat eller cyklat, men l\u00e4t bli. Kanske beh\u00f6vde kroppen sin vila n\u00e4r inte sj\u00e4len hade tid med det? Kondition \u00e4r f\u00e4rskvara, men det g\u00e5r att skaffa ny. Jag tr\u00e4nar f\u00f6r att tr\u00e4na, det \u00e4r g\u00f4tt nog.<\/p>\n<p>Tv\u00e5 m\u00e5nader utan ett enda pass, det var en udda upplevelse. Sedan var jag symptomfri, men idrottsl\u00e4karspalterna tyckte att jag borde skynda l\u00e5ngsamt, s\u00e5 inte skadan skulle komma tillbaka. P\u00e5 ivriga ben gav jag mig ut p\u00e5 gatan, \u00e4ngen och elljussp\u00e5ret h\u00e4r hemma.<\/p>\n<p style=\"padding-left: 30px;\"><strong>En minut rask promenad, en minut l\u00e4ttjogg, en minut rask promenad, en minut l\u00e4ttjogg. Tio minuter totalt, inte mer, precis som doktorn hade skrivit. <\/strong><\/p>\n<p>Har jag n\u00e5gonsin varit ute p\u00e5 en s\u00e5 blygsam tr\u00e4ning, sedan f\u00f6rsta joggingpassen n\u00e4r jag gjorde l\u00f6parcomeback vid hembygdsg\u00e5rden i Sunne v\u00e5ren 1980? Knappast. Inte ens d\u00e5 f\u00f6rresten.<\/p>\n<p><strong>Trappar upp<br \/>\n<a href=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2015\/04\/Skorna-l\u00e4ngtar-ut.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-11414\" src=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2015\/04\/Skorna-l\u00e4ngtar-ut-300x185.jpg\" alt=\"Skorna l\u00e4ngtar ut\" width=\"300\" height=\"185\" srcset=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2015\/04\/Skorna-l\u00e4ngtar-ut-300x185.jpg 300w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2015\/04\/Skorna-l\u00e4ngtar-ut-1024x633.jpg 1024w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2015\/04\/Skorna-l\u00e4ngtar-ut-825x510.jpg 825w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong>En minut rask promenad, en minut l\u00e4ttjogg. D\u00e4r \u00e4r jag nu. P\u00e5 tio veckor ska det trappas upp, tills jag t\u00f6rs springa sammanh\u00e4ngande i 30-40 minuter igen. H\u00e5ll ut med att h\u00e5lla igen, h\u00e5ll ut med att h\u00e5lla igen\u2026 Just nu \u00e4r jag uppe i 22-minuterspass och den h\u00e4r veckan f\u00e5r jag springa i tv\u00e5 minuter tre g\u00e5nger mellan g\u00e5ngminutrarna.<\/p>\n<p>D\u00e5 k\u00e4nner jag mig riktigt busig.<br \/>\nEn g\u00e5ng gjorde jag till och med en liten rusch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rehabl\u00f6pning st\u00e5r det i almanackan. Tre g\u00e5nger i veckan detta underliga ord. H\u00e5ll ut med att h\u00e5lla igen kunde det ocks\u00e5 st\u00e5. Livet gav mig benhinneinflammation, f\u00f6r det hade jag aldrig haft. Det tog jag som en urs\u00e4kt f\u00f6r att h\u00e5lla upp med all konditionstr\u00e4ning. Den h\u00e4r h\u00f6sten har det funnits annat att t\u00e4nka p\u00e5, &hellip; <a href=\"https:\/\/sven-ove.nu\/?p=13529\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">H\u00e5ll ut med att h\u00e5lla igen<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[18],"class_list":["post-13529","post","type-post","status-publish","format-standard","hentry","category-lopning","tag-lardomar"],"_links":{"self":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/13529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13529"}],"version-history":[{"count":4,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/13529\/revisions"}],"predecessor-version":[{"id":13533,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/13529\/revisions\/13533"}],"wp:attachment":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}