{"id":14364,"date":"2016-03-09T10:14:48","date_gmt":"2016-03-09T09:14:48","guid":{"rendered":"http:\/\/sven-ove.nu\/?p=14364"},"modified":"2016-03-09T11:31:38","modified_gmt":"2016-03-09T10:31:38","slug":"excentrisk-traning","status":"publish","type":"post","link":"https:\/\/sven-ove.nu\/?p=14364","title":{"rendered":"Excentrisk tr\u00e4ning"},"content":{"rendered":"<p><a href=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2016\/03\/Skog-med-sn\u00f6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-14366 alignnone\" src=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2016\/03\/Skog-med-sn\u00f6-1024x768.jpg\" alt=\"Skog med sn\u00f6\" width=\"660\" height=\"495\" srcset=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2016\/03\/Skog-med-sn\u00f6-1024x768.jpg 1024w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2016\/03\/Skog-med-sn\u00f6-300x225.jpg 300w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2016\/03\/Skog-med-sn\u00f6.jpg 1632w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<blockquote><p>En del av mina tr\u00e4ningsv\u00e4nner tror att det \u00e4r nyss som de b\u00f6rjat med <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/www.styrkelabbet.se\/excentrisk-styrketraning\/\" target=\"_blank\">excentriska \u00f6vningar<\/a><\/span>.<\/p><\/blockquote>\n<p>Nyss? D\u00e5 har de varit excentriska i generationer.<\/p>\n<p>En jag k\u00e4nde jagade sork med st\u00e4mj\u00e4rn, hammare och t\u00e5lamod.<br \/>\nEn kunde r\u00e4kna upp de f\u00f6rsta tusen decimalerna f\u00f6r pi.<br \/>\nEn bodde i \u00f6verslafen i en byggbarack. Han hade helst bott i underslafen men d\u00e4r bodde h\u00f6nsen. Hundarna gick mer fritt.<\/p>\n<p>En hade klubbrekordet i att skita fort i skogen och sedan ansluta till gruppen igen, under s\u00f6ndagarnas l\u00e5ngpass. En minut och tretton sekunder.<\/p>\n<p>Jag vill INTE veta hur han gjorde.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En del av mina tr\u00e4ningsv\u00e4nner tror att det \u00e4r nyss som de b\u00f6rjat med excentriska \u00f6vningar. Nyss? D\u00e5 har de varit excentriska i generationer. En jag k\u00e4nde jagade sork med st\u00e4mj\u00e4rn, hammare och t\u00e5lamod. En kunde r\u00e4kna upp de f\u00f6rsta tusen decimalerna f\u00f6r pi. En bodde i \u00f6verslafen i en byggbarack. Han hade helst bott &hellip; <a href=\"https:\/\/sven-ove.nu\/?p=14364\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Excentrisk tr\u00e4ning<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[28,5],"tags":[18,13],"class_list":["post-14364","post","type-post","status-publish","format-standard","hentry","category-kreativt-folk","category-lopning","tag-lardomar","tag-utrustning"],"_links":{"self":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/14364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14364"}],"version-history":[{"count":4,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/14364\/revisions"}],"predecessor-version":[{"id":14369,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/14364\/revisions\/14369"}],"wp:attachment":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}