{"id":19403,"date":"2018-03-05T04:58:03","date_gmt":"2018-03-05T03:58:03","guid":{"rendered":"http:\/\/sven-ove.nu\/?p=19403"},"modified":"2018-03-05T07:22:44","modified_gmt":"2018-03-05T06:22:44","slug":"barmarkstraning-tinat-grus-och-gronfinksang","status":"publish","type":"post","link":"https:\/\/sven-ove.nu\/?p=19403","title":{"rendered":"Barmarkstr\u00e4ning, tinat grus och gr\u00f6nfinks\u00e5ng"},"content":{"rendered":"<p><a href=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2018\/03\/Landskap-med-sn\u00f6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-19405 alignnone\" src=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2018\/03\/Landskap-med-sn\u00f6-1024x1024.jpg\" alt=\"\" width=\"660\" height=\"660\" srcset=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2018\/03\/Landskap-med-sn\u00f6-1024x1024.jpg 1024w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2018\/03\/Landskap-med-sn\u00f6-150x150.jpg 150w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2018\/03\/Landskap-med-sn\u00f6-300x300.jpg 300w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2018\/03\/Landskap-med-sn\u00f6-768x768.jpg 768w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2018\/03\/Landskap-med-sn\u00f6.jpg 1280w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<blockquote><p>Redan n\u00e4r de f\u00f6rsta \u00e5karna sv\u00e4nger f\u00f6rbi Zornmuseet i Mora b\u00f6rjar det rycka i benen. Det \u00e4r v\u00e5r, jag vill ut! Strax efter segrarintervjun letar jag fram tr\u00e4ningsoverall, yllem\u00f6ssa, vantar och bra skor att springa i.<\/p><\/blockquote>\n<p>&#8211; Hej d\u00e5, det tar ett tag!<\/p>\n<p>Bortifr\u00e5n tallen h\u00f6rs dryet fr\u00e5n en gr\u00f6nfink, i bj\u00f6rkarna borta vid den gamla smedjan repeterar en talgoxe sin strof. H\u00e4r har r\u00e5bocken sprungit \u00f6ver v\u00e4gen, honom brukar vi se. De blir s\u00e5 breda i ansiktet p\u00e5 vintern, r\u00e5djuren. Ganska fula blir de.<\/p>\n<p>Grusv\u00e4gen \u00e4r fortfarande frusen men h\u00e4r och d\u00e4r har solen tinat fram en grusfl\u00e4ck, som alltid p\u00e5 Vasaloppss\u00f6ndagen. V\u00e4gen doftar v\u00e5r, gruset knastrar hoppfullt n\u00e4r jag springer f\u00f6rbi. Det \u00e4r alltid den h\u00e4r dagen jag b\u00f6rjar barmarkstr\u00e4ningen.<\/p>\n<p>Barmark?<\/p>\n<p>Tv\u00e5 kilometer till korset d\u00e4r vi brukar v\u00e4nta p\u00e5 skolbilen, tv\u00e5 kilometer hem. Fr\u00e5n ladug\u00e5rden hos v\u00e5r granne Arne h\u00f6rs kor som r\u00e5mar, p\u00e5 g\u00e4rdet bortanf\u00f6r Engstr\u00f6msst\u00e4llet ligger sn\u00f6n vit. Det \u00e4r s\u00f6ndag, inte ett enda f\u00e4rskt bilsp\u00e5r h\u00e4rifr\u00e5n och bort till Verner p\u00e5 Sme&#8217;kul, posten och mj\u00f6lkbilen kommer ju inte f\u00f6rr\u00e4n i morgon.<\/p>\n<p>N\u00e4r jag v\u00e4nt mitt f\u00f6r bj\u00f6rken vid korset vinkar jag \u00e5t Verner p\u00e5 g\u00e5rdsplanen. Han h\u00e4lsar tillbaka men skakar p\u00e5 huvudet. Grusfl\u00e4ckar knastrar, d\u00e5 och d\u00e5 sjunker foten i halvsm\u00e4lt sn\u00f6. I sista b\u00e4ckravinen rycker jag tills lungorna l\u00e4ngtar hem&#8230;<\/p>\n<p>&#8230; och just d\u00e5 inser jag att det inte alls \u00e4r 1964. Arne och Verner bor inte kvar, jag \u00e4r inte 13 \u00e5r, jag \u00e4r 54 \u00e5r \u00e4ldre och ute p\u00e5 en stilla rehabrunda efter en vinter med h\u00e4lproblem. Fanken vet om jag inte har en br\u00e5kig benhinna ocks\u00e5. Numera bor jag ungef\u00e4r 42 195 meter fr\u00e5n barndomens grusv\u00e4g. Fast Vasaloppss\u00f6ndag \u00e4r det, d\u00e5 <em>ska<\/em> man springa en runda efter att herr- och damsegrarna g\u00e5tt i m\u00e5l. \u00c4ven om det \u00e4r nationell isvecka och inte finns s\u00e5 mycket som en kvadratmeter framtinat grus i hela socknen.<\/p>\n<p>&#8211; Sjukt, s\u00e4ger hon som vann, s\u00e5 glad \u00e4r hon.<br \/>\nJag vet inte det, r\u00e4tt friskt tycker jag som \u00e4nd\u00e5 \u00e4r full\u00e4rd l\u00f6phypokondriker.<\/p>\n<p>Skorna luktar sn\u00f6g och l\u00f6plust.<\/p>\n<p><a href=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2018\/03\/Skor-i-sn\u00f6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19407 alignnone\" src=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2018\/03\/Skor-i-sn\u00f6-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2018\/03\/Skor-i-sn\u00f6-300x225.jpg 300w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2018\/03\/Skor-i-sn\u00f6-768x576.jpg 768w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2018\/03\/Skor-i-sn\u00f6-1024x768.jpg 1024w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2018\/03\/Skor-i-sn\u00f6.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sven-ove.nu\/\">Hem<\/a><\/span>\u00a0|\u00a0<a href=\"https:\/\/sven-ove.nu\/?page_id=170\"><span style=\"color: #0000ff;\">Om mig<\/span><\/a>\u00a0|\u00a0<a href=\"https:\/\/sven-ove.nu\/?page_id=1385\"><span style=\"color: #0000ff;\">Skriva &amp; prata<\/span><\/a>\u00a0|\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sven-ove.nu\/?page_id=100\">Politik<\/a><\/span>\u00a0|\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sven-ove.nu\/?page_id=102\">L\u00f6pa<\/a><\/span>\u00a0|\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sven-ove.nu\/?page_id=108\">Viktor Root<\/a><\/span><br \/>\n<em>(c) Sven-Ove Svensson (men dela g\u00e4rna)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Redan n\u00e4r de f\u00f6rsta \u00e5karna sv\u00e4nger f\u00f6rbi Zornmuseet i Mora b\u00f6rjar det rycka i benen. Det \u00e4r v\u00e5r, jag vill ut! Strax efter segrarintervjun letar jag fram tr\u00e4ningsoverall, yllem\u00f6ssa, vantar och bra skor att springa i. &#8211; Hej d\u00e5, det tar ett tag! Bortifr\u00e5n tallen h\u00f6rs dryet fr\u00e5n en gr\u00f6nfink, i bj\u00f6rkarna borta vid den &hellip; <a href=\"https:\/\/sven-ove.nu\/?p=19403\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Barmarkstr\u00e4ning, tinat grus och gr\u00f6nfinks\u00e5ng<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,6],"tags":[8,24,18,15],"class_list":["post-19403","post","type-post","status-publish","format-standard","hentry","category-lopning","category-natur","tag-historia","tag-karlek","tag-lardomar","tag-mediedjungeln"],"_links":{"self":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/19403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19403"}],"version-history":[{"count":5,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/19403\/revisions"}],"predecessor-version":[{"id":19410,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/19403\/revisions\/19410"}],"wp:attachment":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}