{"id":29634,"date":"2026-07-12T04:04:00","date_gmt":"2026-07-12T03:04:00","guid":{"rendered":"https:\/\/sven-ove.nu\/?p=29634"},"modified":"2026-07-11T16:34:11","modified_gmt":"2026-07-11T15:34:11","slug":"spring-tank","status":"publish","type":"post","link":"https:\/\/sven-ove.nu\/?p=29634","title":{"rendered":"Spring. T\u00e4nk."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/07\/IMG_6554.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/07\/IMG_6554-1024x1024.jpg\" alt=\"\" class=\"wp-image-29636\" srcset=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/07\/IMG_6554-1024x1024.jpg 1024w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/07\/IMG_6554-300x300.jpg 300w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/07\/IMG_6554-150x150.jpg 150w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/07\/IMG_6554-768x768.jpg 768w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/07\/IMG_6554-1536x1536.jpg 1536w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/07\/IMG_6554.jpg 1930w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Varf\u00f6r \u00e4r det s\u00e5 roligt att springa? Det funderar jag mer och mer p\u00e5, ju \u00e4ldre mina ben blir.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Visst, en g\u00e5ng i tiden r\u00e4ddade l\u00f6pningen f\u00f6rmodligen livet p\u00e5 oss. Den och sammanh\u00e5llningen. Sprang ifr\u00e5n lejon och tigrar gjorde vi ju inte men d\u00e4remot kom vi i kapp en och annan hjort om de uth\u00e5lligaste av oss hade fri sikt l\u00e4nge nog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag tror vi \u00e4r skapta f\u00f6r att r\u00f6ra p\u00e5 oss. G\u00e5 l\u00e5ngt, g\u00e5 snabbt och ibland springa. Allra helst s\u00e5pass intensivt att kroppen b\u00f6rjar producera trivsel, endorfiner och eftert\u00e4nksamhet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bra eftert\u00e4nkarst\u00e4llen<\/strong><br>Jag t\u00e4nker s\u00e5 bra n\u00e4r jag kommer till nedf\u00f6rsbacken bortanf\u00f6r skid\u00e5karbron vid v\u00e5r friluftsg\u00e5rd, ungef\u00e4r. T\u00e4nker \u00e4nnu b\u00e4ttre n\u00e4r jag n\u00e5r kr\u00f6net p\u00e5 backarna ovanf\u00f6r Haget.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I dag t\u00e4nker jag p\u00e5 hur jag f\u00e5tt se r\u00f6d glada f\u00f6r f\u00f6rsta g\u00e5ngen i Sverige i \u00e5r. Vid tre olika lokaler dessutom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag t\u00e4nker p\u00e5 tv\u00e5 djupingar jag pratade med h\u00e4rom dagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag t\u00e4nker p\u00e5 en l\u00e5ng text som en v\u00e4n funderar p\u00e5 att be mig skriva. F\u00e5 se nu, om jag b\u00f6rjar ess\u00e4n med en fr\u00e5ga. Sedan svarar jag l\u00e4nge p\u00e5 fr\u00e5gan. Sida upp och sida ner, fakta, personliga noteringar och historier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu. Nu \u00e4r det uppf\u00f6rsbacke igen. Spring kropp, klockan g\u00e5r. Du blir inte yngre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spring.<br>T\u00e4nk.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/07\/IMG_6555.mov\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>S\u00f6ndag 11 juli 2026. Backen innan h\u00f6gsta punkten p\u00e5 femman vid Sisug\u00e5rden, Forshaga. Sol och 25 grader varmt i skuggan.<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/07\/Skarmavbild-2026-07-11-kl.-17.31.26.png\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"259\" src=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/07\/Skarmavbild-2026-07-11-kl.-17.31.26-300x259.png\" alt=\"\" class=\"wp-image-29654\" srcset=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/07\/Skarmavbild-2026-07-11-kl.-17.31.26-300x259.png 300w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/07\/Skarmavbild-2026-07-11-kl.-17.31.26.png 658w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#a8f0bf\"><a href=\"https:\/\/sven-ove.nu\/\">Hem<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/sven-ove.nu\/?page_id=170\">Om mig<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/sven-ove.nu\/?page_id=1385\">Skriva &amp; prata<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/sven-ove.nu\/?page_id=100\">Politik<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/sven-ove.nu\/?page_id=102\">L\u00f6pa<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/sven-ove.nu\/?page_id=108\">Viktor Root<\/a>&nbsp;&nbsp;<br>Inl\u00e4gg nr 2 600, (c) Sven-Ove Svensson (men dela g\u00e4rna).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varf\u00f6r \u00e4r det s\u00e5 roligt att springa? Det funderar jag mer och mer p\u00e5, ju \u00e4ldre mina ben blir. Visst, en g\u00e5ng i tiden r\u00e4ddade l\u00f6pningen f\u00f6rmodligen livet p\u00e5 oss. Den och sammanh\u00e5llningen. Sprang ifr\u00e5n lejon och tigrar gjorde vi ju inte men d\u00e4remot kom vi i kapp en och annan hjort om de uth\u00e5lligaste &hellip; <a href=\"https:\/\/sven-ove.nu\/?p=29634\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Spring. T\u00e4nk.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[28,5,6],"tags":[8,24],"class_list":["post-29634","post","type-post","status-publish","format-standard","hentry","category-kreativt-folk","category-lopning","category-natur","tag-historia","tag-karlek"],"_links":{"self":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/29634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29634"}],"version-history":[{"count":14,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/29634\/revisions"}],"predecessor-version":[{"id":29658,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/29634\/revisions\/29658"}],"wp:attachment":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}