{"id":29928,"date":"2026-08-23T04:50:00","date_gmt":"2026-08-23T03:50:00","guid":{"rendered":"https:\/\/sven-ove.nu\/?p=29928"},"modified":"2026-08-21T18:08:00","modified_gmt":"2026-08-21T17:08:00","slug":"bland-tallmoar-och-mordarhojder","status":"publish","type":"post","link":"https:\/\/sven-ove.nu\/?p=29928","title":{"rendered":"Bland tallmoar och m\u00f6rdarh\u00f6jder"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Jag forts\u00e4tter reka ny l\u00e5ngrunda. 16,25 km blev den h\u00e4rom dagen. Fin bana med rej\u00e4l slakmota vid 11 km och en (f\u00f6r en 75-\u00e5ring) skrattretande sv\u00e5rsprungen smal och kn\u00f6vlig l\u00e5ng m\u00f6rdarstig uppf\u00f6r vid 14 km.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se kartan och n\u00f6jdkurvan nedan.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c5rets finaste tr\u00e4ningsrunda men jag vet en l\u00f6pv\u00e4nligare l\u00f6sning vid 14 km. N\u00e4sta g\u00e5ng tar jag milbanebacken i st\u00e4llet. Ska jag inte v\u00e4nda p\u00e5 rundan ocks\u00e5? H\u00f6jdkurvan \u00f6ver l\u00f6prundan muttrar tr\u00f6tt att det borde jag faktiskt. Brett och utf\u00f6r sl\u00e5r smalt, knixigt och uppf\u00f6r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efter\u00e5t ligger jag i badet l\u00e4nge och fl\u00e4mtar. T\u00e4nker p\u00e5 lyckan att \u00f6ver huvud taget kunna springa vid den h\u00e4r \u00e5ldern. En gammal man som jag sprang f\u00f6rbi vid 7,5 km var lika lycklig han. 85 \u00e5r gammal k\u00e4mpade han ivrigt med sin stavg\u00e5ng s\u00f6der om S\u00f6rtj\u00e4rn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Vi f\u00e5r se om vi orkar hem.<br>&#8211; D\u00e4 \u00e5rner s\u00e4.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e1dbdb6e\"><em>### Ett s\u00e4rskilt tack igen till <a href=\"https:\/\/www.facebook.com\/karin.smedh\">Karin Smedh<\/a> som gjorde tr\u00e4ningsprogrammet och till gymmet <a href=\"https:\/\/halsokallantraning.se\/klaralvsbadet\/\">H\u00e4lsok\u00e4llan<\/a> i badhuset i Deje som gjorde styrketr\u00e4ningen m\u00f6jlig.<br>### D\u00e5, n\u00e4r cancermedicinen krympt mina benmuskler och 16 kilometer hade varit en om\u00f6jlighet.<br>### Tack!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trivs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/08\/IMG_6806.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"1024\" src=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/08\/IMG_6806-594x1024.jpeg\" alt=\"\" class=\"wp-image-29930\" srcset=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/08\/IMG_6806-594x1024.jpeg 594w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/08\/IMG_6806-174x300.jpeg 174w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/08\/IMG_6806-768x1324.jpeg 768w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/08\/IMG_6806-891x1536.jpeg 891w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/08\/IMG_6806.jpeg 1178w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Version tv\u00e5 av nya l\u00e5ngrundan.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/08\/IMG_6808.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"729\" src=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/08\/IMG_6808-1024x729.jpeg\" alt=\"\" class=\"wp-image-29932\" srcset=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/08\/IMG_6808-1024x729.jpeg 1024w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/08\/IMG_6808-300x214.jpeg 300w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/08\/IMG_6808-768x547.jpeg 768w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2026\/08\/IMG_6808.jpeg 1126w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>H\u00f6jdkurvan muttrar att jag borde springa rundan \u00e5t andra h\u00e5llet.<\/em><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c8f4b8\"><a href=\"https:\/\/sven-ove.nu\/\">Hem<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/sven-ove.nu\/?page_id=170\">Om mig<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/sven-ove.nu\/?page_id=1385\">Skriva &amp; prata<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/sven-ove.nu\/?page_id=100\">Politik<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/sven-ove.nu\/?page_id=102\">L\u00f6pa<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/sven-ove.nu\/?page_id=108\">Viktor Root<\/a>&nbsp;&nbsp;<br>Inl\u00e4gg nr 2 622, (c) Sven-Ove Svensson (men dela g\u00e4rna).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag forts\u00e4tter reka ny l\u00e5ngrunda. 16,25 km blev den h\u00e4rom dagen. Fin bana med rej\u00e4l slakmota vid 11 km och en (f\u00f6r en 75-\u00e5ring) skrattretande sv\u00e5rsprungen smal och kn\u00f6vlig l\u00e5ng m\u00f6rdarstig uppf\u00f6r vid 14 km. Se kartan och n\u00f6jdkurvan nedan. \u00c5rets finaste tr\u00e4ningsrunda men jag vet en l\u00f6pv\u00e4nligare l\u00f6sning vid 14 km. N\u00e4sta g\u00e5ng tar &hellip; <a href=\"https:\/\/sven-ove.nu\/?p=29928\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Bland tallmoar och m\u00f6rdarh\u00f6jder<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[3,24,18,13],"class_list":["post-29928","post","type-post","status-publish","format-standard","hentry","category-lopning","tag-arbete","tag-karlek","tag-lardomar","tag-utrustning"],"_links":{"self":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/29928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29928"}],"version-history":[{"count":8,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/29928\/revisions"}],"predecessor-version":[{"id":29939,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/29928\/revisions\/29939"}],"wp:attachment":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}