{"id":3001,"date":"2012-08-22T04:00:25","date_gmt":"2012-08-22T03:00:25","guid":{"rendered":"http:\/\/sven-ove.nu\/?p=3001"},"modified":"2012-08-19T10:14:52","modified_gmt":"2012-08-19T09:14:52","slug":"kaffefri-loplust","status":"publish","type":"post","link":"https:\/\/sven-ove.nu\/?p=3001","title":{"rendered":"Kaffefri l\u00f6plust"},"content":{"rendered":"

Nu har jag hittat ett nytt s\u00e4tt att g\u00f6ra mig l\u00f6psugen p\u00e5, n\u00e4r inte endorfinsuget orkar knuffa kroppen \u00f6ver tr\u00f6skeln. Jag har slutat med kaffe.<\/p>\n

\"\"<\/a>N\u00e4stan slutat. I b\u00f6rjan av augusti skar jag ner fr\u00e5n fem-\u00e5tta stora koppar om dagen till en halv. Den halva koppen till frukost \u00e4r innerligt \u00e4lskad, f\u00f6rmiddagens h\u00f6jdpunkt. Det brukar bli s\u00e5 n\u00e4r man g\u00e5r fr\u00e5n mycket till mindre, varje viktv\u00e4ktare vet vad jag menar.<\/p>\n

Hur det funkar? Enkelt. Utan det laxerande kaffet beh\u00f6ver jag l\u00f6pningen f\u00f6r min peristaltik. Den s\u00e4tter fart p\u00e5 magen, det vet min kropp. P\u00e5 k\u00f6pet har jag n\u00e4stan helt blivit av med hj\u00e4rtats extraslag som var r\u00e4tt irriterande i slutet p\u00e5 sommaren. Har du provat att minska p\u00e5 kaffet?<\/em> sa min kloke doktor p\u00e5 v\u00e5rdcentralen i Forshaga. Det var s\u00e5 fr\u00e5gan kom upp.<\/p>\n

N\u00e4r jag slutade med kaffet helt fick jag huvudv\u00e4rk och blev grinig som en kamel i motvind, men en halv kopp om dagen balanserar skallen perfekt. Hj\u00e4rtat sl\u00e5r i gammal vanlig takt igen.<\/p>\n

*<\/p>\n

S\u00e5 blev det h\u00e4r inl\u00e4gget till tv\u00e5 v\u00e4lmenta r\u00e5d, ett medicinskt och ett som \u00f6kar l\u00f6plusten. F\u00f6r mig \u00e4r det samma sak, l\u00f6pning l\u00e4gger liv till v\u00e5ra \u00e5r.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nu har jag hittat ett nytt s\u00e4tt att g\u00f6ra mig l\u00f6psugen p\u00e5, n\u00e4r inte endorfinsuget orkar knuffa kroppen \u00f6ver tr\u00f6skeln. Jag har slutat med kaffe. N\u00e4stan slutat. I b\u00f6rjan av augusti skar jag ner fr\u00e5n fem-\u00e5tta stora koppar om dagen till en halv. Den halva koppen till frukost \u00e4r innerligt \u00e4lskad, f\u00f6rmiddagens h\u00f6jdpunkt. Det brukar … Forts\u00e4tt l\u00e4sa Kaffefri l\u00f6plust<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[24,18,20],"class_list":["post-3001","post","type-post","status-publish","format-standard","hentry","category-lopning","tag-karlek","tag-lardomar","tag-rad"],"_links":{"self":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/3001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3001"}],"version-history":[{"count":2,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/3001\/revisions"}],"predecessor-version":[{"id":3004,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/3001\/revisions\/3004"}],"wp:attachment":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}