{"id":6273,"date":"2013-07-31T05:00:31","date_gmt":"2013-07-31T04:00:31","guid":{"rendered":"http:\/\/sven-ove.nu\/?p=6273"},"modified":"2013-07-30T13:24:09","modified_gmt":"2013-07-30T12:24:09","slug":"svampjogg","status":"publish","type":"post","link":"https:\/\/sven-ove.nu\/?p=6273","title":{"rendered":"Svampjogg"},"content":{"rendered":"<p><strong> <\/strong><\/p>\n<p><a href=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2013\/07\/Svampjoggat.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-6276\" title=\"Svampjoggat\" src=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2013\/07\/Svampjoggat-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2013\/07\/Svampjoggat-1024x768.jpg 1024w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2013\/07\/Svampjoggat-300x225.jpg 300w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2013\/07\/Svampjoggat.jpg 1600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>P\u00e5 1930-talet uppfann den svenske l\u00f6ptr\u00e4naren G\u00f6sta Holm\u00e9r en tr\u00e4ningsform som slog igenom internationellt. <strong><a href=\"http:\/\/sv.wikipedia.org\/wiki\/Fartlek\" target=\"_blank\">Fartlek<\/a><\/strong>. Den heter s\u00e5 p\u00e5 <a href=\"http:\/\/en.wikipedia.org\/wiki\/Fartlek\" target=\"_blank\">engelska<\/a> med lustigt nog. Tanken \u00e4r att du ska v\u00e4xla hastighet fr\u00e5n jogg till 80-90 procent av max, beroende p\u00e5 l\u00f6plust och naturens skiftningar.<\/p>\n<p>Sjuttiofem \u00e5r senare uppfann jag min egen l\u00e4ttvariant av fartlek. Jag kallar den f\u00f6r <strong>svampjogg<\/strong>. Du b\u00e4r l\u00e5nga tr\u00e4ningsbyxor och en jacka av anorakmodell med stor ficka p\u00e5 br\u00f6stet. I fickan tv\u00e5 plastp\u00e5sar, en tv\u00e5liters och en treliters, eller allra helst en n\u00e4tp\u00e5se. Spring till ditt n\u00e4rmaste svampst\u00e4lle. Stanna klockan och plocka. Spring till n\u00e4sta. Plocka, spring, plocka. Ibland hittar jag nya svampst\u00e4llen medan jag joggar fram l\u00e4ngs sm\u00e5stigarna.<\/p>\n<p>En utm\u00e4rkt nerjogg. Mina svamprundor blir s\u00e4llan l\u00e4ngre \u00e4n fyra-fem kilometer, eftersom det \u00e4r otympligt att b\u00e4ra mer \u00e4n tv\u00e5 liter kantareller i n\u00e4ven n\u00e4r jag springer. Du tror v\u00e4l inte att jag t\u00e4nker springa med flera liter svamp i en ficka p\u00e5 magen n\u00e4r folk ser det?<\/p>\n<p style=\"padding-left: 30px;\"><em>&#8211; Har inte Svensson g\u00e5tt upp, fast han tr\u00e4nar och har sig?<br \/>\n<\/em><em>&#8211; Det ser s\u00e5 ut.<br \/>\n<\/em><em>&#8211; Fult n\u00e4r magen hoppar p\u00e5 honom s\u00e5.<br \/>\n<\/em><em>&#8211; Skitfult.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 1930-talet uppfann den svenske l\u00f6ptr\u00e4naren G\u00f6sta Holm\u00e9r en tr\u00e4ningsform som slog igenom internationellt. Fartlek. Den heter s\u00e5 p\u00e5 engelska med lustigt nog. Tanken \u00e4r att du ska v\u00e4xla hastighet fr\u00e5n jogg till 80-90 procent av max, beroende p\u00e5 l\u00f6plust och naturens skiftningar. Sjuttiofem \u00e5r senare uppfann jag min egen l\u00e4ttvariant av fartlek. Jag kallar &hellip; <a href=\"https:\/\/sven-ove.nu\/?p=6273\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Svampjogg<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,6],"tags":[18,13],"class_list":["post-6273","post","type-post","status-publish","format-standard","hentry","category-lopning","category-natur","tag-lardomar","tag-utrustning"],"_links":{"self":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/6273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6273"}],"version-history":[{"count":4,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/6273\/revisions"}],"predecessor-version":[{"id":6275,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/6273\/revisions\/6275"}],"wp:attachment":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}