{"id":7030,"date":"2013-10-12T03:00:55","date_gmt":"2013-10-12T02:00:55","guid":{"rendered":"http:\/\/sven-ove.nu\/?p=7030"},"modified":"2013-10-10T14:18:33","modified_gmt":"2013-10-10T13:18:33","slug":"knappt-ett-ord-om-stenstod","status":"publish","type":"post","link":"https:\/\/sven-ove.nu\/?p=7030","title":{"rendered":"Knappt ett ord om stenstod"},"content":{"rendered":"<p>Det har blivit mycket lite skrivet om l\u00f6pning p\u00e5 den h\u00e4r bloggen den senaste m\u00e5naden, kanske l\u00e4ngre. Knappt ett ord om <i>1. Stenstod \u20282. G\u00e5r att rubba \u20283. S\u00e4lstadiet\u2028 4. \u00c5lning medelst hasning\u2028 5. Stappla \u20286. Sl\u00e4pa\u2028 7. Hasa\u2028 8. Lufsa \u20289. Lunka\u2028 10. Stappeljogga \u202811. Jogga \u202812. Mala \u202813. Harva \u202814. Trippa\u2028 15. L\u00f6pa\u2028 16. Flyt \u202817. \u00c4lga\u2028 18. Sk\u00e4gga \u202819. Sprinta\u2028 20. Rusha\u2028 21. Tokrusa.<\/i><\/p>\n<p>Detta beror inte p\u00e5 benen p\u00e5 bloggarn. Benen vill. Det beror inte p\u00e5 sinnet p\u00e5 skrivarn. Sinnet vill. Nej, alltihop beror p\u00e5 lungorna.<\/p>\n<p><strong><a href=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2013\/10\/In-mellan-granarna.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-7031\" alt=\"In mellan granarna\" src=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2013\/10\/In-mellan-granarna-179x300.jpg\" width=\"179\" height=\"300\" srcset=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2013\/10\/In-mellan-granarna-179x300.jpg 179w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2013\/10\/In-mellan-granarna-613x1024.jpg 613w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2013\/10\/In-mellan-granarna.jpg 1552w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/><\/a>Rune Larsson<\/strong>, svensk ultral\u00f6pnings mentor, brukar s\u00e4ga att hans tr\u00e4ningsplanering best\u00e5r i att han f\u00f6rs\u00f6ker l\u00e4gga in en rej\u00e4l f\u00f6rkylning varje \u00e5r. Jag kan numera s\u00e4ga att min kropp l\u00e4gger in en rej\u00e4l mycoplasmainfektion varje h\u00f6st. En fin en med hosta\u00a0l\u00e5ngt nerifr\u00e5n br\u00f6stkorgen.<\/p>\n<p>Det uppl\u00e4gget har kroppen planerat sj\u00e4lv, jag var inte tillfr\u00e5gad. I \u00e5r var doxifermen inte lika snabb och infektionen segare. Vi f\u00e5r se hur det g\u00e5r, men i dag ska jag prova n\u00e5gra f\u00f6rsiktiga l\u00f6psteg genom skogen. Det d\u00e4r som sinnet vill.<\/p>\n<p>M\u00e5let \u00e4r att bli svettig.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det har blivit mycket lite skrivet om l\u00f6pning p\u00e5 den h\u00e4r bloggen den senaste m\u00e5naden, kanske l\u00e4ngre. Knappt ett ord om 1. Stenstod \u20282. G\u00e5r att rubba \u20283. S\u00e4lstadiet\u2028 4. \u00c5lning medelst hasning\u2028 5. Stappla \u20286. Sl\u00e4pa\u2028 7. Hasa\u2028 8. Lufsa \u20289. Lunka\u2028 10. Stappeljogga \u202811. Jogga \u202812. Mala \u202813. Harva \u202814. Trippa\u2028 15. L\u00f6pa\u2028 &hellip; <a href=\"https:\/\/sven-ove.nu\/?p=7030\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Knappt ett ord om stenstod<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[26,13],"class_list":["post-7030","post","type-post","status-publish","format-standard","hentry","category-lopning","tag-natur-2","tag-utrustning"],"_links":{"self":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/7030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7030"}],"version-history":[{"count":4,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/7030\/revisions"}],"predecessor-version":[{"id":7054,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/7030\/revisions\/7054"}],"wp:attachment":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}