{"id":8494,"date":"2014-03-17T03:00:32","date_gmt":"2014-03-17T02:00:32","guid":{"rendered":"http:\/\/sven-ove.nu\/?p=8494"},"modified":"2014-11-18T23:49:47","modified_gmt":"2014-11-18T22:49:47","slug":"traningslager-i-sjalvbeharskning-4","status":"publish","type":"post","link":"https:\/\/sven-ove.nu\/?p=8494","title":{"rendered":"Tr\u00e4ningsl\u00e4ger i sj\u00e4lvbeh\u00e4rskning (4)"},"content":{"rendered":"<p>M\u00e5let f\u00f6r min 5:2-diet var att se hur det var. Man ska prova. Svaret var att samlaren-j\u00e4garen i mig k\u00e4nde igen sig.<\/p>\n<p>N\u00e4sta m\u00e5l var att komma under 80 kilo. Det tog n\u00e4ra tre veckor. F\u00f6rsta julen i hela mitt liv som jag inte g\u00e5tt upp? Jag tror det.<\/p>\n<p>De nya m\u00e5len hette 79, sedan 78 och d\u00e4refter 77 kilo. Slutligen 76,5 kilo, f\u00f6r d\u00e5 n\u00e5r jag precis under gr\u00e4nsen f\u00f6r \u00f6vervikt, tycker BMI.<\/p>\n<p style=\"padding-left: 30px;\"><a href=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2013\/10\/24-7-dieten.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7048 alignright\" src=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2013\/10\/24-7-dieten-298x300.png\" alt=\"24-7-dieten\" width=\"298\" height=\"300\" srcset=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2013\/10\/24-7-dieten-298x300.png 298w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2013\/10\/24-7-dieten-150x150.png 150w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2013\/10\/24-7-dieten.png 500w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/a><strong>Jag \u00e4r d\u00e4r nu.<\/strong><br \/>\n<strong>Det g\u00f6r bara ont n\u00e4r jag skrattar.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><i>Illustrationen h\u00e4mtad fr\u00e5n min v\u00e4n Viktor Roots alternativa viktminskningskampanj.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5let f\u00f6r min 5:2-diet var att se hur det var. Man ska prova. Svaret var att samlaren-j\u00e4garen i mig k\u00e4nde igen sig. N\u00e4sta m\u00e5l var att komma under 80 kilo. Det tog n\u00e4ra tre veckor. F\u00f6rsta julen i hela mitt liv som jag inte g\u00e5tt upp? Jag tror det. De nya m\u00e5len hette 79, sedan &hellip; <a href=\"https:\/\/sven-ove.nu\/?p=8494\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Tr\u00e4ningsl\u00e4ger i sj\u00e4lvbeh\u00e4rskning (4)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,11],"tags":[18],"class_list":["post-8494","post","type-post","status-publish","format-standard","hentry","category-familjen","category-viktor-root","tag-lardomar"],"_links":{"self":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/8494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8494"}],"version-history":[{"count":5,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/8494\/revisions"}],"predecessor-version":[{"id":10059,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/8494\/revisions\/10059"}],"wp:attachment":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}