{"id":8612,"date":"2014-04-10T03:00:24","date_gmt":"2014-04-10T02:00:24","guid":{"rendered":"http:\/\/sven-ove.nu\/?p=8612"},"modified":"2014-04-03T15:05:09","modified_gmt":"2014-04-03T14:05:09","slug":"8612","status":"publish","type":"post","link":"https:\/\/sven-ove.nu\/?p=8612","title":{"rendered":"Allt \u00e4r l\u00f6parkulturens fel"},"content":{"rendered":"<p>Det var l\u00f6parkulturen som fick mig att b\u00f6rja springa, den saken \u00e4r s\u00e4ker. Mindre sj\u00e4lvklart \u00e4r vilken del av denna kultur.<\/p>\n<p><a href=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2014\/04\/I-vilda-sp\u00e5r.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8615 alignleft\" alt=\"I vilda sp\u00e5r\" src=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2014\/04\/I-vilda-sp\u00e5r-287x300.jpg\" width=\"287\" height=\"300\" srcset=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2014\/04\/I-vilda-sp\u00e5r-287x300.jpg 287w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2014\/04\/I-vilda-sp\u00e5r-981x1024.jpg 981w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2014\/04\/I-vilda-sp\u00e5r.jpg 1140w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a>Den ned\u00e4rvda, sedan hundratusentals \u00e5r, som satt i pappas gener och sedan mina? H\u00f6r du inte hur kroppen skrattar n\u00e4r du r\u00f6r dig s\u00e5 fort att b\u00e5da f\u00f6tterna flyger?<\/p>\n<p>Den fr\u00e5n sportsidorna och s\u00e4ndningarna? Alla som s\u00e5g \u201d den svarta gasellen\u201d <a href=\"http:\/\/sv.wikipedia.org\/wiki\/Wilma_Rudolph\">Wilma Rudolph<\/a> vid olympiska spelen i Rom fick l\u00f6plust. Samma lust n\u00e4r <a href=\"http:\/\/sv.wikipedia.org\/wiki\/Abebe_Bikila\">Abebe Bikila<\/a> vann marathonloppet. Barfota.<\/p>\n<p>Den jag hittade i ungdomens idrottsb\u00f6cker? En del av dem var f\u00f6rf\u00e4rliga, ser jag nu, men inspirerar g\u00f6r de \u00e4n.<\/p>\n<p>Den jag fick fr\u00e5n v\u00e5r f\u00e4rska idrottsf\u00f6rening? Absolut. Vill du bli bra p\u00e5 att t\u00e4vla i l\u00f6pning ska du t\u00e4vla i l\u00f6pning. Vill du bli bra p\u00e5 att gilla att g\u00f6ra det ska du tr\u00e4na p\u00e5 att gilla att g\u00f6ra det.<\/p>\n<p>P\u00e5 den punkten \u00e4r jag v\u00e4ltr\u00e4nad.<br \/>\nDet vattnas i munnen bara jag skriver det h\u00e4r.<\/p>\n<p><b>L\u00e5ngpass i st\u00f6vlar<br \/>\n<\/b>Till sist n\u00e5gra rader ur min idol <a href=\"http:\/\/boka.salen.se\/sv\/se-gora\/a423229\/sixten-jernberg-museum\/detaljer\">Sixten Jernbergs<\/a> bok <b>I vilda sp\u00e5r<\/b>.<\/p>\n<p style=\"padding-left: 30px;\"><i>Tr\u00e4ningsprogram f\u00f6r november 1959<br \/>\n<\/i>1\/11 2,5 timmes skogsl\u00f6pning med st\u00f6vlar och fullt arbetskl\u00e4dd (c:a 3 mil)<br \/>\n2\/11 1,5 timmes skogsl\u00f6pning med st\u00f6vlar och i overall (c:a 15 km)<br \/>\n3\/11 1 timmes landsv\u00e4gs- o. skogsv\u00e4gsl\u00f6pning. Distansen varierades<br \/>\n4\/11 1 timme l\u00f6pning terr\u00e4ng och landsv\u00e4g omv\u00e4xlande<br \/>\n5\/11 1 timme och 20 minuter l\u00f6pning i terr\u00e4ng, bitvis sv\u00e5r<br \/>\n6\/11 1 timmes l\u00f6pning p\u00e5 skogsv\u00e4gar med ryckinslag<br \/>\n7\/11 1 timmes l\u00f6pning i terr\u00e4ng<br \/>\n8\/11 5 timmars l\u00f6pning och g\u00e5ng (ute med hund och b\u00f6ssa)<br \/>\n9\/11 1,5 timmes l\u00f6pning i terr\u00e4ng<br \/>\n10\/11 2,5 timmars l\u00f6pning i terr\u00e4ng<br \/>\n11\/11 Ingen tr\u00e4ning med undantag av 7 timmars huggning i skogen<\/p>\n<p>I b\u00f6rjan p\u00e5 1960-talet fick sm\u00e5 gossar l\u00f6plust av s\u00e5dant. Det f\u00e5r den h\u00e4r lille gossen \u00e4n. Mor, var st\u00e4llde jag st\u00f6vlarna nu?<\/p>\n<p>Tjoho.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det var l\u00f6parkulturen som fick mig att b\u00f6rja springa, den saken \u00e4r s\u00e4ker. Mindre sj\u00e4lvklart \u00e4r vilken del av denna kultur. Den ned\u00e4rvda, sedan hundratusentals \u00e5r, som satt i pappas gener och sedan mina? H\u00f6r du inte hur kroppen skrattar n\u00e4r du r\u00f6r dig s\u00e5 fort att b\u00e5da f\u00f6tterna flyger? Den fr\u00e5n sportsidorna och s\u00e4ndningarna? &hellip; <a href=\"https:\/\/sven-ove.nu\/?p=8612\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Allt \u00e4r l\u00f6parkulturens fel<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[8,24,14],"class_list":["post-8612","post","type-post","status-publish","format-standard","hentry","category-lopning","tag-historia","tag-karlek","tag-lasning"],"_links":{"self":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/8612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8612"}],"version-history":[{"count":6,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/8612\/revisions"}],"predecessor-version":[{"id":8679,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/8612\/revisions\/8679"}],"wp:attachment":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}