{"id":912,"date":"2012-01-19T13:13:14","date_gmt":"2012-01-19T12:13:14","guid":{"rendered":"http:\/\/sven-ove.nu\/?p=912"},"modified":"2012-01-19T15:54:56","modified_gmt":"2012-01-19T14:54:56","slug":"inte-pa-gangvag-heller","status":"publish","type":"post","link":"https:\/\/sven-ove.nu\/?p=912","title":{"rendered":"Inte p\u00e5 g\u00e5ngv\u00e4g heller?"},"content":{"rendered":"<p>Torsdag, springer p\u00e5 lunchen. Under natten har det regnat och frusit. Bra, det ska inte vara l\u00e4tt att vara l\u00e5ngsam motionsl\u00f6pare i \u00f6vre medel\u00e5ldern p\u00e5 v\u00e4g tillbaka. Kn\u00f6vvligt ska det vara, allt annat \u00e4r fegt.<\/p>\n<p>G\u00e5r det inte att springa p\u00e5 skogsstig? D\u00e5 springer jag p\u00e5 g\u00e5ngv\u00e4g, fast ryggen tycker att det \u00e4r precis p\u00e5 gr\u00e4nsen.<\/p>\n<p>G\u00e5r det inte att springa p\u00e5 g\u00e5ngv\u00e4g heller, f\u00f6r den f\u00e4rska isbarken? D\u00e5 pulsar jag p\u00e5 g\u00e4rde. V\u00e4ster om friluftsg\u00e5rden finns ett litet g\u00e4rde d\u00e4r jag \u00e4r den ende som sprungit runt runt i drygt 400 varv under n\u00e5gra vintrar p\u00e5 00-talet. Bara f\u00f6r att jag kunde.<\/p>\n<p>Tror jag ska prova h\u00f6gervarv ett tag den h\u00e4r vintern. Dagens mantra:<br \/>\n&#8211; Silverrygg bygger man med isbark. Silverrygg bygger man med isbark. Silverrygg byg\u2026<\/p>\n<p><a href=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2012\/01\/Svenssons-sv\u00e4ng-19-jan-2012.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-913\" title=\"Svenssons sv\u00e4ng 19 jan 2012\" src=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2012\/01\/Svenssons-sv\u00e4ng-19-jan-2012.png\" alt=\"\" width=\"463\" height=\"302\" srcset=\"https:\/\/sven-ove.nu\/wp-content\/uploads\/2012\/01\/Svenssons-sv\u00e4ng-19-jan-2012.png 463w, https:\/\/sven-ove.nu\/wp-content\/uploads\/2012\/01\/Svenssons-sv\u00e4ng-19-jan-2012-300x195.png 300w\" sizes=\"auto, (max-width: 463px) 100vw, 463px\" \/><\/a><\/p>\n<p><em><br \/>\n<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torsdag, springer p\u00e5 lunchen. Under natten har det regnat och frusit. Bra, det ska inte vara l\u00e4tt att vara l\u00e5ngsam motionsl\u00f6pare i \u00f6vre medel\u00e5ldern p\u00e5 v\u00e4g tillbaka. Kn\u00f6vvligt ska det vara, allt annat \u00e4r fegt. G\u00e5r det inte att springa p\u00e5 skogsstig? D\u00e5 springer jag p\u00e5 g\u00e5ngv\u00e4g, fast ryggen tycker att det \u00e4r precis p\u00e5 &hellip; <a href=\"https:\/\/sven-ove.nu\/?p=912\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Inte p\u00e5 g\u00e5ngv\u00e4g heller?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[26],"class_list":["post-912","post","type-post","status-publish","format-standard","hentry","category-lopning","tag-natur-2"],"_links":{"self":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=912"}],"version-history":[{"count":4,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":1066,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=\/wp\/v2\/posts\/912\/revisions\/1066"}],"wp:attachment":[{"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sven-ove.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}